Frozen shoulder is also linked to some extremely common health problems, like diabetes at 10% of the population, and diabetes is much more common than it used to be, a proper epidemic.8 The rising tide of diabetes may be bringing frozen shoulder with it. FROZEN SHOULDER Exercises These are some examples of exercises to stretch your shoulder. They may be changed for your particular shoulder. 60% to 80% of frozen shoulder patients will respond favourably to non-surgical treatment. Each phase can last several months. Exercise caution when doing stretches or massage for frozen shoulder. Exercises. Prior to the Frozen Shoulder Exercises Pain Management. A frozen shoulder, or adhesive capsulitis, occurs when motion of the shoulder joint becomes restricted. Once your frozen shoulder pain starts to ease up, your doctor might suggest arm exercises. The patient is encouraged to use the shoulder actively and if comfortable, do gentle stretching exercises. Shoulder immobility during the recovery phase of a shoulder or chest injury/surgery or secondary to a stroke could predispose a person to a frozen shoulder. Exercises and movements within a person’s pain threshold result in better outcomes, compared to intensive therapy that encourages a person to push through the pain. Do exercises regularly 1–2 times a day. The capsule that surrounds this ball-and-socket joint becomes contracted. The symptoms vary and develop slowly in phases. A physical therapist can give you moves to do as homework. Thawing Phase In this phase, patients report that the motion of the shoulder is gradually returning. Frozen shoulder is a disorder in which the connective tis-sue surrounding the shoulder becomes inflamed and stiff, restricting motion and causing pain. period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 9 months to 3 years to recover the range of motion and function of your shoulder. Using a hot water bottle is another alternative. Before proceeding with the exercises, it is important to manage the pain and the stiffness associated with frozen shoulder. GO TO TOP • CONTENTS • NOTES. Frozen shoulder is a condition that resolves over an 18 to 24 month period in most cases. You can also do self-massage to treat frozen shoulder on your own. In the frozen phase, the shoulder becomes tighter, the pain becomes less and the patient is more comfortable. Bands of scar tissue, or adhesions, develop and the shoulder doesn’t seem to budge without forcing a wince. What is a frozen shoulder? Take it easy at first. Frozen shoulder exercises are also essential in the prevention of further injuries in the shoulder joint. If you can, get a professional massage . Frozen Shoulder (Adhesive Capsulitis): Tips and Exercises PHYSICAL THERAPY. 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