Another potential health benefit of lemon ginger tea has to do with relieving menstrual cramps and headaches. Lemongrass tea has little side effects if consumed in excess. Preparation is simple by boiling fresh or dry leaves. Ginger Water. Curious to learn what happens to your body when you drink ginger tea every day? Drinking this tea regularly ensures a healthy supply of vitamins and minerals to your scalp, thus making your hair stronger and shinier. Precautions and Side Effects: Lemongrass should NOT be taken if pregnant since it has uterine stimulating properties. The side effects are similar to that of ginger, which include heartburn, stomach ache, gas, and a burning sensation in the mouth. 2.Drug Reaction: Glucose-regulating and hypotensive nature of turmeric-ginger tea helps in reducing blood sugar level. Excess consumption of lemon ginger tea (or any beverage for that matter) may cause frequent urination. Always talk to your doctor before taking any herbal supplements. Promotes Hair Growth. 12. The oil of the plant can be used externally. Lemon ginger tea helps reduce hair fall. However, anything in excess is harmful, and lemongrass is no exception. But these herbs aren’t just tasty; they also offer a range of proven health benefits. Ginger tea has been used for a number of centuries and for a variety of reasons, but you may just be coming around to the beverage. So, drinking lemon ginger tea regularly can help you avoid these painful days. This is also known as ginger tea in certain regions. Lemongrass is usually taken as hot tea. There are no formal studies but you should avoid drinking lemongrass tea in large quantities while pregnant. But ginger root, like many herbal substances, can also affect the absorption or … Lemongrass is an herb that people can use to make a nutritious tea. Lemongrass tea contains myrcene and citral in quite large concentrations, both of which have good as well as potentially harmful side effects in large quantities. Hence, limit the intake of this beverage. Side Effects of Lemongrass. A study showed that taking ginger for five days had a significant effect on the severity of menstrual pain. 1 cup per day is sufficient to achieve the health benefits of this drink. People can use it as a massage oil, in a diffuser, or for steam inhalation. Lemongrass and ginger tea is an aromatic, warming, citrus-flavored beverage. Lemon ginger tea nourishes your scalp and promotes hair growth. Lemongrass tea is a healthy alternative to a caffeine-containing tea. Lemongrass essential oil has antibacterial, antioxidant, and anti-inflammatory properties. An upset stomach, bloating and cramping are a few side effects of excessive ginger intake. Ginger root made from the root, or rhizome of the ginger plant, has long been used to treat conditions such as stomach upset, arthritis and the common cold in Asian, Indian and Arabic cultures. It also helps get rid of scalp related problems like dandruff and itchiness. 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